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How Much Am I Eating?

Posted on25. Jun, 2007 by Kaiser.

Measuring your food and finding out how much you’re really eating is a real eye-opening experience. One of the old best ways to know how much you’re eating is to eat pre-packaged foods. But the preservatives, salt content and digestive problems of these foods make them a last option.
It’s better to know how [...]

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USBF NATIONALS: PART THREE – Contest Footage

Posted on13. Jun, 2007 by Kaiser.

It only took a month, but I finally have all the contest footage from my competition! The clips go backwards chronologically – refer to my post “USBF Nationals Part Two” for the back-story on all the clips.
First I’ll show you my actual posing routine:

Here I’m pumping up right before I went onstage:

And this clip [...]

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Summer Of Ripped Abs Kicks Into High Gear!!!!! Part 1

Posted on09. Jun, 2007 by Kaiser.

How are your abs doing? I write this as I get ready for the beach, and overall I think I’m doing ok – After my contest my abs have gotten a little blurry. I’ve now entered heavy grind mode, weighing every bit of food and calculating my calories daily down to the single [...]

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How Much Is Too Much?

Posted on05. Jun, 2007 by Kaiser.

I came across an interesting video today, and it led me to ask the question, how much is too much? Can some people have a devotion to fitness and their looks that can be distorted to the point of being unhealthy?
Well apparently, the answer to that question is yes, and it’s called Body Dismorphic [...]

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SUMMER GET BIG AND RIPPED MISSION: MEN ONLY!!!!

Posted on01. Jun, 2007 by Kaiser.

This Blog Is For The Guys Only: I’ve been busy putting together my plan for the rest of the Summer and realized a lot of you have the same goals as me …..
This is a get big Summer for me: I’ve got to stay lean and gain as much mass as possible. I came [...]

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WHAT’S NEW AT GOHARD! PERSONAL TRAINING?

Posted on24. May, 2007 by Kaiser.

I wanted to take this opportunity to fill everyone in on some of the things happening with your favorite Personal Training Company
OUR NEW TRAINING STUDIO: We now have an exquisite place at the 3 Elements Healing Arts Center in Bayside Queens – There’s a lot of room and we’ve stocked it with [...]

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WORKOUT FROM THE MOVIE 300!!!!

Posted on20. May, 2007 by Kaiser.

For those of you who saw 300, you know the physiques in that movie were crazy!
I’m a little embarrassed to admit I was one of the haters who thought some of them were due to CG animation -
Yes, it’s possible to get in outstanding shape in the real world if you’re motivated enough, train hard [...]

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MORE POSING ROUTINES

Posted on20. May, 2007 by Kaiser.

By popular demand,
Here are more posing routines -
For those of you who didn’t see my free pose yet, I’ll post it up as soon as I can -
Next time I’m going all out – here’s an idea of what I’m going to be going for -Dont laughI love that “popping and locking” stuff -
but it [...]

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USBF Nationals; Saturday May 12, 2007 – PART TWO

Posted on16. May, 2007 by Kaiser.

2:30 PMFinished up at about 2:30 with the prejudging – the judges pretty much make their decisions based on this round so the contest is essentially over ….
but -
I still have the night show to go. That’s when you get up in front of the entire croud and perform your rehearsed posing segment. [...]

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USBF Nationals; Saturday May 12, 2007

Posted on14. May, 2007 by Kaiser.

Here’s my recount of contest day, Saturday May 12.
7:30 AMWoke-up to go register for the show at 9:00. I’ve only got about 2 1/2 hours of sleep, so I’m going to try to come back and gets some. Sleep is really important to lose water and look good. I realize that most of the competitors [...]

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