PERSONAL TRAINING IN QUEENS 1-917-945-8717

Can You Really Get As Good A Workout From A Workout Tape That You Can With A Personal Trainer?

Posted on10. Jun, 2010 by Kaiser.

I don’t think so, and here’s why, but before I start, let me tell you that there are some excellent work out tapes out there on the market. I happen to like P90X. Actually, I’ve watched and inspired by fitness expert Tony Horton’s workout exercise series.
Any trainer that is in tune to the [...]

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GoHard! Flap-Jacks – High Protein, Low Carb, Low Calorie Pancakes that Taste REAL Friggin’ GOOD!!!!

Posted on12. Sep, 2008 by Kaiser.

I suck at cooking – my life consists of varying ways to spice up your usual chicken breast and flank steak ….
My occasional cheat meal on the weekend helps keep me sane – you’ll find as you make healthy eating part of your life, taste does not become the deciding factor in what you eat [...]

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I HAD A BURGER AND FRIES YESTERDAY …..

Posted on10. Aug, 2008 by Kaiser.

Yeah, it was great – went to George and Martha’s in Morristown New Jersey – worth every bite – WHAT?!?!

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TACO BELL CHEAT TIME!!!!! Sports Nutrition Meets The Crunch-Wrap Sumpreme!!!

Posted on24. Jun, 2008 by Kaiser.

For those of you that live in or visit Northern Queens, you know that the Taco Bell on Northern Boulevard is open again! Happy day!

I love Mexican Food – in fact, I hardly know anyone that doesn’t – although I’m not sure if this place qualifies as typical Mexican cuisine …
Beyond that [...]

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BREAKFAST: Covered In NY Mag – Here’s The Breakdown

Posted on15. Jun, 2008 by Kaiser.

Here’s the breakdown of a recent article in New York Magazine about breakfast.  Since this is an issue with a lot of my clients, I thought it would be real useful to look at – the article can be viewed online HERE.
All the important information was contained in the last few paragraphs – I’ve cut [...]

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THE BLOG IS BACK!!!

Posted on07. Jun, 2008 by Kaiser.

I’VE GOT GOOD NEWS – THE BLOG IS BACK!!!
All my clients, friends, and some people I’ve never met have been asking me what happened to the blog – they used to enjoy how I used to answer their questions and address their fitness in-depth, while at the same time broadcasting the whole thing to the [...]

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The Uber Squat

Posted on01. Oct, 2007 by Kaiser.

More clients than I can count over the years have told me that the body position during squats looks and feels funny, and I’ve tried to make them understand that’s normal -
My buddy Phil has captured this self-consciousness in a humorous and sarcastic video – that’s him in the video by the way -

I’ve got [...]

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PLANET FITNESS: What Planet Am I On?

Posted on16. Sep, 2007 by Kaiser.

My brother Shahed’s told me about his new gym, and it’s a story too strange to believe. He’s talking about the Planet Fitness in Binghamton New York, which has over 100 locations across the country.
The motto of the gym is the “Judgement Free Zone”, and I think what they mean is they’ve used no [...]

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Roger Federer – MONSTER ATHLETE

Posted on06. Sep, 2007 by Kaiser.

Just finished watching Roger Federrer dismantle Andy Roddick in the US Open quarterfinals …
Roddick threw everything he had at Roger, and got wiped out in three sets. The first two went to a tie breaker, but Roger didn’t seem to have been challenged at all during them. The last set was business as [...]

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PERSONAL TRAINING MAKES ME THROW-UP!!! Nausea and Exercise, What Causes it and How to Prevent It …

Posted on03. Sep, 2007 by Kaiser.

This post is especially for Jig, Kosh, Tanyette, and any of my other clients that have had to run to the bathroom during a good training session.
Today, on Labor Day, I’ve had the same experience so not only can I relate, but I can tell you the reasons why. I push to the limit [...]

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