Comments for PERSONAL TRAINING | QUEENS http://gohardfitness.com GOHARD! PERSONAL TRAINING | Call 1-917-945-8717 Sat, 11 Oct 2008 19:19:43 +0000 http://wordpress.org/?v=2.6.2 Comment on TRAINERS by Cecilia http://gohardfitness.com/pro-trainers/#comment-138 Cecilia Wed, 09 Jul 2008 23:40:17 +0000 http://gohardfitness.com/trainers/#comment-138 Can you please tell me what your prices are? Can you please tell me what your prices are?

]]> Comment on TACO BELL CHEAT TIME!!!!! Sports Nutrition Meets The Crunch-Wrap Sumpreme!!! by Jessica Storm http://gohardfitness.com/taco-bell-cheat-time-sports-nutrition-meets-crunch-wrap-sumpreme/#comment-135 Jessica Storm Sun, 06 Jul 2008 19:06:13 +0000 http://gohardfitness.com/taco-bell-cheat-time-sports-nutrition-meets-crunch-wrap-sumpreme/#comment-135 Hey Kaiser, Another great article! I love your breakdown of some foods that will work as postworkout meals from Taco Bell. I am going to share these with my clients. Any other fast food restaurant chains that you have broken down that will work for post workout meals? I am not a fast food chain gal myself but sometimes my clients need options and it's always nice to be able to provide them with ways to show they can still live their life, eat well and look good too as long as they visit the fast food chains sparingly and in emergency type situations only. Although I like to try and get my clients in the habit of always being prepared with healthy food when they are on the go so that they don't run into emergency situations to begin with. Keep up the great work! Hey Kaiser,
Another great article! I love your breakdown of some foods that will work as postworkout meals from Taco Bell. I am going to share these with my clients. Any other fast food restaurant chains that you have broken down that will work for post workout meals? I am not a fast food chain gal myself but sometimes my clients need options and it’s always nice to be able to provide them with ways to show they can still live their life, eat well and look good too as long as they visit the fast food chains sparingly and in emergency type situations only. Although I like to try and get my clients in the habit of always being prepared with healthy food when they are on the go so that they don’t run into emergency situations to begin with. Keep up the great work!

]]> Comment on TRAINERS by nicole http://gohardfitness.com/pro-trainers/#comment-134 nicole Wed, 02 Jul 2008 23:36:58 +0000 http://gohardfitness.com/trainers/#comment-134 I came across your website, and i recently just had a baby and i need to get back in shape asap! iam in long island and i have use of private boxing gym , i need to know prices and if you come to me and when etc. please send me some info- im located in suffolk county bohemia I came across your website, and i recently just had a baby and i need to get back in shape asap! iam in long island and i have use of private boxing gym , i need to know prices and if you come to me and when etc. please send me some info- im located in suffolk county bohemia

]]> Comment on METHODS by Mike Behnken, MS, CSCS http://gohardfitness.com/techniques/#comment-125 Mike Behnken, MS, CSCS Mon, 23 Jun 2008 06:37:46 +0000 http://gohardfitness.com/techniques/#comment-125 I am a huge fan of manual resistance. It really allows you as a trainer to see if the client is activating the correct muscle group and keeping the correct dynamic posture. As you know, it's also a lot more fun for the personal trainer. I am a huge fan of manual resistance. It really allows you as a trainer to see if the client is activating the correct muscle group and keeping the correct dynamic posture.

As you know, it’s also a lot more fun for the personal trainer.

]]> Comment on PERSONAL TRAINING MAKES ME THROW-UP!!! Nausea and Exercise, What Causes it and How to Prevent It … by Mike Behnken, MS, CSCS http://gohardfitness.com/personal-training-makes-me-throw-up-nausea-and-exercise-what-causes-it-and-how-to-prevent-it/#comment-124 Mike Behnken, MS, CSCS Mon, 23 Jun 2008 06:35:43 +0000 http://gohardfitness.com/personal-training-makes-me-throw-up-nausea-and-exercise-what-causes-it-and-how-to-prevent-it/#comment-124 Great article. I once had a client who couldn't handle training at all. He would get sick to his stomach and throw up every session. I tried everything. He threw up with light weights. He threw up with heavy weights. He threw up with ab exercises. He threw up with no abdominal exercises. He threw up with Cytomax Pre-formance. He threw up without Pre-formance. You get the point? The guy smoked cigars so that is what I think did it, but to this day it still baffles me. Personally I get hungry during all training. Great article. I once had a client who couldn’t handle training at all. He would get sick to his stomach and throw up every session. I tried everything.

He threw up with light weights. He threw up with heavy weights. He threw up with ab exercises. He threw up with no abdominal exercises. He threw up with Cytomax Pre-formance. He threw up without Pre-formance. You get the point?

The guy smoked cigars so that is what I think did it, but to this day it still baffles me. Personally I get hungry during all training.

]]> Comment on BREAKFAST: Covered In NY Mag - Here’s The Breakdown by Tom Humes http://gohardfitness.com/breakfast-article-in-new-york-magazine/#comment-115 Tom Humes Sun, 15 Jun 2008 19:30:33 +0000 http://gohardfitness.com/breakfast-article-in-new-york-magazine/#comment-115 Nice Site layout for your blog. I am looking forward to reading more from you. Tom Humes Nice Site layout for your blog. I am looking forward to reading more from you.

Tom Humes

]]> Comment on Does Your Gym Make A Difference? by Harris http://gohardfitness.com/does-your-gym-make-a-difference/#comment-110 Harris Wed, 28 May 2008 21:12:42 +0000 http://gohardfitness.com/does-your-gym-make-a-difference/#comment-110 Do you still go to both gyms? I heard that Powerhouse got new equipment. Do you still go to both gyms? I heard that Powerhouse got new equipment.

]]> Comment on PLANET FITNESS: What Planet Am I On? by Spectrum Fitness Home Gym http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-105 Spectrum Fitness Home Gym Thu, 08 May 2008 14:23:23 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-105 <strong>Spectrum Fitness Home Gym...</strong> You always fall when you?re training, that?s sort of part of the process. If you?re not falling, you?re not training hard enough. ~ Michelle Trachtenberg... Spectrum Fitness Home Gym…

You always fall when you?re training, that?s sort of part of the process. If you?re not falling, you?re not training hard enough. ~ Michelle Trachtenberg…

]]> Comment on PLANET FITNESS: What Planet Am I On? by Powerhouse Home Gyms http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-104 Powerhouse Home Gyms Wed, 07 May 2008 20:35:02 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-104 <strong>Powerhouse Home Gyms...</strong> I don't mean to be too in your face, but I'm not sure I agree with this. Anyhow, thanks for sharing and I think I'll come to this blog more often.... Powerhouse Home Gyms…

I don’t mean to be too in your face, but I’m not sure I agree with this. Anyhow, thanks for sharing and I think I’ll come to this blog more often….

]]> Comment on PLANET FITNESS: What Planet Am I On? by Kaiser http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-72 Kaiser Thu, 03 Apr 2008 05:25:54 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-72 An added note to this post - I visited the Binghamton in question in this post, the Planet Fitness in Binghamton where my brother trains. I was there at about 1 AM so I can't say I got a complete feel for the atmosphere, and didn't train with any of the weights, but I've got to say overall I was impressed. I only did cardio, of which there was a tremendous selection of machines, and dozens of flat screens everywhere. Looking out on the gym floor, and seeing the locker rooms, I've got to say that it's a good franchise. It looks like they're trying to be the anti-GOLDS Gym or Powerhouse; the quality control in those places is very bad at certain locations. So, in some ways I stand corrected, but they still shouldn't be blairing an alarm at anyone or serving pizza in a gym!!! An added note to this post - I visited the Binghamton in question in this post, the Planet Fitness in Binghamton where my brother trains. I was there at about 1 AM so I can’t say I got a complete feel for the atmosphere, and didn’t train with any of the weights, but I’ve got to say overall I was impressed. I only did cardio, of which there was a tremendous selection of machines, and dozens of flat screens everywhere. Looking out on the gym floor, and seeing the locker rooms, I’ve got to say that it’s a good franchise. It looks like they’re trying to be the anti-GOLDS Gym or Powerhouse; the quality control in those places is very bad at certain locations. So, in some ways I stand corrected, but they still shouldn’t be blairing an alarm at anyone or serving pizza in a gym!!!

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