Comments for PERSONAL TRAINING IN QUEENS 1-917-945-8717 http://gohardfitness.com Queens' Longest Running and Most Successful Training Program! Wed, 09 Jun 2010 23:06:53 -0400 http://wordpress.org/?v=2.8.6 hourly 1 Comment on PLANET FITNESS: What Planet Am I On? by Jim http://gohardfitness.com/planet-fitness-what-planet-am-i-on/comment-page-1/#comment-3818 Jim Wed, 09 Jun 2010 23:06:53 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-3818 "Eating 2 tiny tootsie rolls at the gym or getting some pizza once a month is definitely just an encouragement to come to the gym, and not something that will make you fat." Two tiny tootsie rolls is about 50 calories each for a total of 100 calories. That's an extra 10-20 mins of cardio (depending on intensity) you have to do to burn it off. The little things add up to make you fat. “Eating 2 tiny tootsie rolls at the gym or getting some pizza once a month is definitely just an encouragement to come to the gym, and not something that will make you fat.”

Two tiny tootsie rolls is about 50 calories each for a total of 100 calories. That’s an extra 10-20 mins of cardio (depending on intensity) you have to do to burn it off. The little things add up to make you fat.

]]> Comment on PLANET FITNESS: What Planet Am I On? by Teufelhunden_JD http://gohardfitness.com/planet-fitness-what-planet-am-i-on/comment-page-1/#comment-3541 Teufelhunden_JD Mon, 29 Mar 2010 13:40:09 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-3541 Anyone else notice that the only people who like this place are the ones going for the hamster wheels? Anyone else notice that the only people who like this place are the ones going for the hamster wheels?

]]> Comment on PLANET FITNESS: What Planet Am I On? by SteveA http://gohardfitness.com/planet-fitness-what-planet-am-i-on/comment-page-1/#comment-3470 SteveA Wed, 17 Mar 2010 03:27:55 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-3470 Wow, so it's a "judgement free zone" where they judge others? Yeah thats what you call a bunch of sanctimonious a-holes. Wow, so it’s a “judgement free zone” where they judge others?
Yeah thats what you call a bunch of sanctimonious a-holes.

]]> Comment on PLANET FITNESS: What Planet Am I On? by Plainville CT PF http://gohardfitness.com/planet-fitness-what-planet-am-i-on/comment-page-1/#comment-2860 Plainville CT PF Thu, 21 Jan 2010 15:32:13 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-2860 I'm sorry, I just needed to comment on this. "And sorry to say but if your brother is fighting his food demons ( like many of us- me included) then it is not PF’s fault that they offer pizza & bagels. Remember every diet needs a little wiggle room!" Pizza and bagels at the gym reinforces horrible eating habits. Why would you want to link unhealthy food with pseudo-fitness? This is not a reward for working out, you're essentially negating the workout. Planet Fitness tries it's hardest to enforce mediocrity, and if you want to have an actual productive workout outside of cardio then you are in the minority, good luck to you. I’m sorry, I just needed to comment on this.

“And sorry to say but if your brother is fighting his food demons ( like many of us- me included) then it is not PF’s fault that they offer pizza & bagels. Remember every diet needs a little wiggle room!”

Pizza and bagels at the gym reinforces horrible eating habits. Why would you want to link unhealthy food with pseudo-fitness? This is not a reward for working out, you’re essentially negating the workout. Planet Fitness tries it’s hardest to enforce mediocrity, and if you want to have an actual productive workout outside of cardio then you are in the minority, good luck to you.

]]> Comment on PLANET FITNESS: What Planet Am I On? by Jen http://gohardfitness.com/planet-fitness-what-planet-am-i-on/comment-page-1/#comment-2654 Jen Sun, 03 Jan 2010 01:28:47 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-2654 I agree with Sergio. PF is great! And sorry to say but if your brother is fighting his food demons ( like many of us- me included) then it is not PF's fault that they offer pizza & bagels. Remember every diet needs a little wiggle room! I agree with Sergio. PF is great! And sorry to say but if your brother is fighting his food demons ( like many of us- me included) then it is not PF’s fault that they offer pizza & bagels. Remember every diet needs a little wiggle room!

]]> Comment on PLANET FITNESS: What Planet Am I On? by Sergio http://gohardfitness.com/planet-fitness-what-planet-am-i-on/comment-page-1/#comment-1589 Sergio Sat, 22 Aug 2009 04:21:19 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-1589 Guess what: Im not a advertise guy, but would like to help you out because when good things happen in our lives, we must share. I was NYSC member in Astoria since they got open. I was suffocated in there, dont ask me why, but probably the F***ing CLOSE Atmosphere of people and sooooo expensive: Members dont talk, barely say Hi and egos a lot (nothing against them, but again: im trying to help you out!) Last week just sing up to PF on Stainway. My goodness, what a nice place to be: Humble members, fantastic staff, very clean place, nice equipments, shinny lockerrooms , people see each other and talk easily (just say Hi). It's prohibited EGOs and Judgement (the RED light comes out so bright...be careful)...I FEEL LIKE IN HOME. Im so happy. The price ??!! Hun, are you kidding me?@!!! The most important: GREAT ATMOSPHERE and no stupid persons showing out their bodies like GOLD. Gotta tell you, Im better URGE you.....Sing up and be happy. Trust me! BTW: and anything you need to know Im available to be your friend in there. Just say Hi, Sergio :-) And let's workout! All the best. Guess what: Im not a advertise guy, but would like to help you out because when good things happen in our lives, we must share.

I was NYSC member in Astoria since they got open. I was suffocated in there, dont ask me why, but probably the F***ing CLOSE Atmosphere of people and sooooo expensive: Members dont talk, barely say Hi and egos a lot (nothing against them, but again: im trying to help you out!)

Last week just sing up to PF on Stainway. My goodness, what a nice place to be: Humble members, fantastic staff, very clean place, nice equipments, shinny lockerrooms , people see each other and talk easily (just say Hi). It’s prohibited EGOs and Judgement (the RED light comes out so bright…be careful)…I FEEL LIKE IN HOME. Im so happy. The price ??!! Hun, are you kidding me?@!!!

The most important: GREAT ATMOSPHERE and no stupid persons showing out their bodies like GOLD.

Gotta tell you, Im better URGE you…..Sing up and be happy. Trust me!

BTW: and anything you need to know Im available to be your friend in there. Just say Hi, Sergio :-)
And let’s workout!

All the best.

]]> Comment on PLANET FITNESS: What Planet Am I On? by nadia http://gohardfitness.com/planet-fitness-what-planet-am-i-on/comment-page-1/#comment-817 nadia Mon, 04 May 2009 20:20:18 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-817 the best thing about planet fitness: fees only $10/month the best thing about planet fitness: fees only $10/month

]]> Comment on PLANET FITNESS: What Planet Am I On? by Harris http://gohardfitness.com/planet-fitness-what-planet-am-i-on/comment-page-1/#comment-639 Harris Tue, 24 Mar 2009 20:59:02 +0000 http://gohardfitness.com/planet-fitness-what-planet-am-i-on/#comment-639 I'm a fit, 23 year old male, and I can respond to everything mentioned in this post. I lived in Binghamton for a year, and there were no good places to work out. It is a poor city, and an affordable fitness club is just what it needs. I've lived in Bayside and avoided Powerhouse Gym because of the atmosphere. I instead went to Bell Plaza, near Bell and Northern. I visited Evolution in Astoria, and I thought it was great, but Planet Fitness has a better cardio area, plus it is less than half the price. I have never heard the Lunk alarm go off. Eating 2 tiny tootsie rolls at the gym or getting some pizza once a month is definitely just an encouragement to come to the gym, and not something that will make you fat. I’m a fit, 23 year old male, and I can respond to everything mentioned in this post. I lived in Binghamton for a year, and there were no good places to work out. It is a poor city, and an affordable fitness club is just what it needs. I’ve lived in Bayside and avoided Powerhouse Gym because of the atmosphere. I instead went to Bell Plaza, near Bell and Northern. I visited Evolution in Astoria, and I thought it was great, but Planet Fitness has a better cardio area, plus it is less than half the price. I have never heard the Lunk alarm go off. Eating 2 tiny tootsie rolls at the gym or getting some pizza once a month is definitely just an encouragement to come to the gym, and not something that will make you fat.

]]> Comment on AROUND THIS SAME TIME, SRT WAS BORN … by Mira http://gohardfitness.com/heres-how-to-get-started/comment-page-1/#comment-419 Mira Wed, 07 Jan 2009 17:45:02 +0000 http://gohardfitness.com/heres-how-to-get-started/#comment-419 Hi Kaiser, SRT - Congratulation on designing your very own form of training, It sounds ideal in terms of location, but I am confused about the isolation of body parts. I thought the key to an effective workout was to work 'big bang' exercises with multiple muscle groups. Could you please explain why this is better? Thank you. Hi Kaiser,

SRT – Congratulation on designing your very own form of training, It sounds ideal in terms of location, but I am confused about the isolation of body parts. I thought the key to an effective workout was to work ‘big bang’ exercises with multiple muscle groups. Could you please explain why this is better? Thank you.

]]> Comment on TRAINERS by Jennifer Gerard http://gohardfitness.com/pro-trainers/comment-page-1/#comment-417 Jennifer Gerard Mon, 05 Jan 2009 00:03:59 +0000 http://gohardfitness.com/trainers/#comment-417 Hi! I would like to get some information about training with you as soon as possible. I live in New Hyde Park on Long Island. I work everyday from 9 until 2 pm...i have a flexiable schedule from 2pm until the evening. I would like to lose 30-40 pounds by the summer of 2009. Looking forward to hearing from you! Jennifer....917-601-0829 cell or 516-775-3493 home jennag012@verizon.net Hi!

I would like to get some information about training with you as soon as possible. I live in New Hyde Park on Long Island. I work everyday from 9 until 2 pm…i have a flexiable schedule from 2pm until the evening.

I would like to lose 30-40 pounds by the summer of 2009.

Looking forward to hearing from you!
Jennifer….917-601-0829 cell or 516-775-3493 home
jennag012@verizon.net

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