Comments for PERSONAL TRAINING IN QUEENS 1-917-945-8717

Comment on PLANET FITNESS: What Planet Am I On? by Jen

Jen — Sun, 03 Jan 2010 01:28:47 +0000

I agree with Sergio. PF is great! And sorry to say but if your brother is fighting his food demons ( like many of us- me included) then it is not PF’s fault that they offer pizza & bagels. Remember every diet needs a little wiggle room!

Comment on PLANET FITNESS: What Planet Am I On? by Sergio

Sergio — Sat, 22 Aug 2009 04:21:19 +0000

Guess what: Im not a advertise guy, but would like to help you out because when good things happen in our lives, we must share.

I was NYSC member in Astoria since they got open. I was suffocated in there, dont ask me why, but probably the F***ing CLOSE Atmosphere of people and sooooo expensive: Members dont talk, barely say Hi and egos a lot (nothing against them, but again: im trying to help you out!)

Last week just sing up to PF on Stainway. My goodness, what a nice place to be: Humble members, fantastic staff, very clean place, nice equipments, shinny lockerrooms , people see each other and talk easily (just say Hi). It’s prohibited EGOs and Judgement (the RED light comes out so bright…be careful)…I FEEL LIKE IN HOME. Im so happy. The price ??!! Hun, are you kidding me?@!!!

The most important: GREAT ATMOSPHERE and no stupid persons showing out their bodies like GOLD.

Gotta tell you, Im better URGE you…..Sing up and be happy. Trust me!

BTW: and anything you need to know Im available to be your friend in there. Just say Hi, Sergio
And let’s workout!

All the best.

Comment on PLANET FITNESS: What Planet Am I On? by nadia

nadia — Mon, 04 May 2009 20:20:18 +0000

the best thing about planet fitness: fees only $10/month

Comment on PLANET FITNESS: What Planet Am I On? by Harris

Harris — Tue, 24 Mar 2009 20:59:02 +0000

I’m a fit, 23 year old male, and I can respond to everything mentioned in this post. I lived in Binghamton for a year, and there were no good places to work out. It is a poor city, and an affordable fitness club is just what it needs. I’ve lived in Bayside and avoided Powerhouse Gym because of the atmosphere. I instead went to Bell Plaza, near Bell and Northern. I visited Evolution in Astoria, and I thought it was great, but Planet Fitness has a better cardio area, plus it is less than half the price. I have never heard the Lunk alarm go off. Eating 2 tiny tootsie rolls at the gym or getting some pizza once a month is definitely just an encouragement to come to the gym, and not something that will make you fat.

Comment on AROUND THIS SAME TIME, SRT WAS BORN … by Mira

Mira — Wed, 07 Jan 2009 17:45:02 +0000

Hi Kaiser,

SRT – Congratulation on designing your very own form of training, It sounds ideal in terms of location, but I am confused about the isolation of body parts. I thought the key to an effective workout was to work ‘big bang’ exercises with multiple muscle groups. Could you please explain why this is better? Thank you.

Comment on TRAINERS by Jennifer Gerard

Jennifer Gerard — Mon, 05 Jan 2009 00:03:59 +0000

Hi!

I would like to get some information about training with you as soon as possible. I live in New Hyde Park on Long Island. I work everyday from 9 until 2 pm…i have a flexiable schedule from 2pm until the evening.

I would like to lose 30-40 pounds by the summer of 2009.

Looking forward to hearing from you!
Jennifer….917-601-0829 cell or 516-775-3493 home
jennag012@verizon.net

Comment on TRAINERS by Nadine

Nadine — Wed, 10 Dec 2008 20:16:49 +0000

My goal is to wear a size seven jeans. I would like to start in January. I live in the Jamaica Estates area. I have no gym available to me at the present time but I have a decent size living room. Please call with your suggestions. I heard about your services in the paper

Comment on TACO BELL CHEAT TIME!!!!! Sports Nutrition Meets The Crunch-Wrap Sumpreme!!! by Jessica Storm

Jessica Storm — Sun, 06 Jul 2008 19:06:13 +0000

Hey Kaiser,
Another great article! I love your breakdown of some foods that will work as postworkout meals from Taco Bell. I am going to share these with my clients. Any other fast food restaurant chains that you have broken down that will work for post workout meals? I am not a fast food chain gal myself but sometimes my clients need options and it’s always nice to be able to provide them with ways to show they can still live their life, eat well and look good too as long as they visit the fast food chains sparingly and in emergency type situations only. Although I like to try and get my clients in the habit of always being prepared with healthy food when they are on the go so that they don’t run into emergency situations to begin with. Keep up the great work!

Comment on TRAINERS by nicole

nicole — Wed, 02 Jul 2008 23:36:58 +0000

I came across your website, and i recently just had a baby and i need to get back in shape asap! iam in long island and i have use of private boxing gym , i need to know prices and if you come to me and when etc. please send me some info- im located in suffolk county bohemia

Comment on METHODS by Mike Behnken, MS, CSCS

Mike Behnken, MS, CSCS — Mon, 23 Jun 2008 06:37:46 +0000

I am a huge fan of manual resistance. It really allows you as a trainer to see if the client is activating the correct muscle group and keeping the correct dynamic posture.

As you know, it’s also a lot more fun for the personal trainer.