Your Workout’s Not Over Yet: THE POST-WORKOUT SHAKE!!
Posted on 29. Aug, 2007 by Kaiser.
From what I’ve been told, my training sessions are difficult – my clients have told me they have to mentally prepare for their sessions like a sporting event. I take that as a compliment, because it’s that type of effort that’s necessary to achieve an exceptional body.
And just like any sport, proper sports nutrition [...]
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PERSONAL TRAINING MAKES ME SICK!
Posted on 15. Aug, 2007 by Kaiser.
When I first became a personal trainer, I was puzzled by a very strange pattern: I would come across many motivated, willing trainees – we would go through a few intense workouts together, and on their own my client would come in and do a lot of additional work. I was very happy to see [...]
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Does Your Gym Make A Difference?
Posted on 01. Aug, 2007 by Kaiser.
I’m a member of two gyms, and they both couldn’t be more different. One is the Evolution Fitness Club in Astoria Queens, a brand new state-of-the-art gym that is spotlessly clean and the Powerhouse gym in Bayside, that looks like the equipment was bought at a yard sale. As you can imagine, the [...]
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WHO ELSE LOOKS FORWARD TO LEG DAY?
Posted on 30. Jul, 2007 by Kaiser.
I’m very upset I missed leg workout today. Yes Mr. Personal Trainer “don’t miss your workouts” missed his leg day. I could get into why but I’d prefer not making excuses. This now leaves me with the unpleasant task of doubling up tomorrow – I have to work-out twice.
Funny how legs, the [...]
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Muscle Fibers – There’s A Difference
Posted on 29. Jul, 2007 by Kaiser.
So I was in boxing class this morning for an hour and half – my first time there in a week. Of course I was feeling winded, especially since Saturdays are primarily cardio days. It could have been worse, but Saturdays are usually soft so I wasn’t challenged to push that hard – [...]
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Fight Girls!
Posted on 27. Jul, 2007 by Kaiser.
My client Ivonne has been raving about this show “Fight Girls” on Oxygen Network. I haven’t caught an episode yet but from her descriptions it’s right up the alley of my recent posts – let’s all watch it next Tuesday night at 10:30 on Oxygen Network (am I allowed to watch Oxygen network without being [...]
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Fight Girls!
Posted on 26. Jul, 2007 by Kaiser.
My client Ivonne has been raving about this show “Fight Girls” on Oxygen Network. I haven’t caught an episode yet but from her descriptions it’s right up the alley of my recent posts – let’s all watch it next Tuesday night at 10:30 on Oxygen Network (am I allowed to watch Oxygen network without [...]
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HOW DOES AGE AFFECT YOUR BODY? My Thoughts On Turning 30 …
Posted on 18. Jul, 2007 by Kaiser.
For all of you that don’t know, your favorite personal trainer turned 30 last week.
With this major life milestone have come some conflicting feelings -
On the one hand I feel wiser and more mature, on the other I want to have more fun and enjoy what’s left of my youth.
I have to accept that life [...]
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Fun With SnacLite’s Power PB – "The Elvis Sandwich"
Posted on 28. Jun, 2007 by Kaiser.
If you read my last post you know about the importance of healthy fat by now -
I’ve brought you a couple of easy ways to put that knowledge to use.
Here are two quick 5 minute recipes using Power PB by SnacLite – these are real convenient, tasty meals for people on the go, not some [...]
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A Tale of Two Fats
Posted on 25. Jun, 2007 by Kaiser.
All fats are not the same! This fact has been beaten to death in the media and I’m sure everyone knows it by now. But are you practicing it – are you really making a conscious effort to include healthy, essential fats as part of your diet every single day? If you’re [...]
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