Welcome to Binghamton
Posted on 11. May, 2007 by Kaiser.
Just arrived here in Binghamton, New York; the site of my contest. My brother and fellow GoHard! Personal Trainer Shahed Serajuddin is a student at nearby Binghamton University so I’m staying with him.Entering his dorm I’ve ever encountered the most squalid conditions I’ve ever seen. I never dormed in college, and for those [...]
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Posing Practice
Posted on 11. May, 2007 by Kaiser.
Here’s the video of my posing session with Geno -
Note: I look very flat and spongy here from all the low-carb dieting – my body isn’t prepped here either so this is nowhere close to the finished product.
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Delirious Rambling
Posted on 09. May, 2007 by Kaiser.
Wow – after cutting back on my sodium and water a bit, I feel delirious -
I haven’t been blogging because I haven’t been able to do much of anything lately -
Here’s a few last minute things I’m working on:
Posing
Met with my posing coach on Sunday – it was my first session with him. As [...]
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Those Last Few Pounds!!%#!!
Posted on 26. Apr, 2007 by Kaiser.
With less than two weeks left, I’m experiencing what many bodybuilders go through – I have just those last few pounds to lose.
My client, Ivonne, is at the same stage – while making great progress with me in just a few sessions, we’ve revamped her strategy too. Right now let’s take a look [...]
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What’s Your Motivation? (BLAIS GYM)
Posted on 22. Apr, 2007 by Kaiser.
What’s your motivation for getting in shape this summer? Some people believe that motivation should come from within, but I don’t totally agree. When our internal drive hits a low point, as it sometimes naturally does, we need something from the outside to push us.
But we can be the master of this outside motivation – [...]
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12 Laws of Fat Burning
Posted on 16. Apr, 2007 by Kaiser.
The 12 Laws of Fat Burning – Laws 7-12 (GoHard! Oatmeal recipe at bottom)
By now I’m sure you’ve read and digested the first 6 Laws – Here’s the second haf of my review article on the 12 Laws of Fat Burning. I’ve included my own tips on each one to help make [...]
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You Can’t Handle The Truth!!!
Posted on 07. Apr, 2007 by Kaiser.
Just 6 weeks left till my pose-down – for those of you who don’t know, I’m doing a body-building contest – it’s on May 12.
I was frying myself some broccoli and red pepper with fat-free cheese a few nights ago and thought I would share my misery.
Things haven’t gone as well as I hoped – [...]
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Posted on 03. Apr, 2007 by Kaiser.
Straight from this month’s Muscle & Fitness here’s
The 12 Laws of Fat BurningSummer’s just around the corner and I know everyone’s goal this year: ripped abs! GoHard! athletes don’t play games when it comes to looking good at the beach and the pool -
I found a great article in the April issue of Muscle [...]
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MEET YOUR TRAINER:
Posted on 10. Mar, 2006 by Kaiser.
Kaiser’s a master – unique skills – after working with the major fitness chains, developing training programs for Dolphin Fitness Clubs, Power House Gyms, a numerous other gyms throughout the city. It was through working with literally thousands of clients, major gym owners, and the top trainers in the country that Kaiser’s prodigious skills [...]
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AROUND THIS SAME TIME, SRT WAS BORN …
Posted on 10. Mar, 2005 by Kaiser.
SRT stands for Super-Resistance Training, and it’s a patented form of training used only by GoHard! Personal Training.
It delivers more focused intensity, specialized exercises. It’s a specificity you absolutely can’t find in a gym or with any other equipment.
The key-word is unrestricted – we create muscle-group specific exercises through Manual Resistance. [...]
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