Comments on: METHODS http://gohardfitness.com Queens' Longest Running and Most Successful Training Program! Sun, 17 Jul 2011 02:57:30 -0400 http://wordpress.org/?v=2.8.6 hourly 1 By: Mike Behnken, MS, CSCS http://gohardfitness.com/techniques/comment-page-1/#comment-125 Mike Behnken, MS, CSCS Mon, 23 Jun 2008 06:37:46 +0000 http://gohardfitness.com/techniques/#comment-125 I am a huge fan of manual resistance. It really allows you as a trainer to see if the client is activating the correct muscle group and keeping the correct dynamic posture. As you know, it's also a lot more fun for the personal trainer. I am a huge fan of manual resistance. It really allows you as a trainer to see if the client is activating the correct muscle group and keeping the correct dynamic posture.

As you know, it’s also a lot more fun for the personal trainer.

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