PERSONAL TRAINING | QUEENS

SRT: SUPER RESISTANCE TRAINING

SRT is a new mode of training consisting of specific, specialized exercises. It’s based on the use of a few simple pieces of equipment and the manual strength of the trainer to create both isolation and full-body exercise that wouldn’t be possible with machines.

Most major fitness experts agree that manual resistance training delivers greater tension and intensity than any other form of resistance training.The reason SRT is better than traditional manual resistance exercises is that we create specific angles not intended to just duplicate machines, but achieve results and target muscles that were never possible before.

Demo Videos
Isolating the gluteus maximus (aka butt) is a priority for many women, but perfect isolation has been very difficult to achieve. In this video clip, you’ll see SRT being used to train the gluteus at an angle that creates perfect isolation and an intensity no “butt blaster” could replicate.

SRT is great because we can work just the muscles we want, with no down-time or set-up between exercises. Here you’ll notice the hips being trained, with emphasis on the gluteus medius and tensor fasciae latae:

With SRT we can also duplicate exercises that traditionally required machines, but now we can apply greater intensity. Here is an example of our version of the leg curl:

This particular client, was training for greater leg size and shape. Routines and techniques will vary for each client.

PROGRESS TRACKING

Complete progress tracking is one of the key advantages you get with GoHard! Personal Training.

Your session actually begins before we even meet. We take the time to plan out your workout for the day in advance, keeping in mind your past performance and current goals.

During your session, your activities are recorded and notes are made to adjust and improve your workout regimen for the future.

Not only your workout parameters, but your physical progress is tracked closely as well. We monitor your weight, body-fat, and measurements, all to make sure that we’re getting the results we want according to schedule.

SUPER STRETCHING

As you probably already know, a large part of fitness and well being comes down to your flexibility. Very often limitations that we attribute to a lack of strength are actually just the inhibition from poor flexibility holding us back. Even aspects of performance such as fatigue and recovery are also related to your flexibility. That’s why we make it an important part of your training, and spend a part of every session developing flexibility.

Through experience, we’ve developed our own method of stretching called Super-Stretching. It’s performed on a mat rather than a stretching table, allowing the ability to apply more full stretches. The Super-Stretching techniques also allow us to easily apply PNF (propioreceptive neuromuscular facilitation), a fancy term describing the use of the stretch reflex against itself to increase flexibility more rapidly. I know it sounds painful, and it can be at times, but it’s an important part of improving your performance, results, and quality of life. And, you’ll actually feel fully relaxed afterwards, kind of like you’ve just had a great full body massage. That’s why so many clients rave that their Super-Stretching at the end is worth the price of the whole session itself.

BOXING

Boxing is the best Heart-Rate specific training you can get , giving you an even better workout than if you were training on a treadmill. We make boxing a part of the cardiovascular training of many of our clients. It’s the most fun and also intense way to train your full body. You’ll feel more energetic, have more stamina, and develop coordination. For many of our clients looking to lose weight, this is the best possible way to train.

Summary

You’ve learned about a lot of fancy techniques in this section but don’t worry, our training isn’t overly complicated. We won’t overwhelm you with technical information or have you perform dangerous or complicated exercises that haven’t been proven to deliver better results. The purpose here was just to introduce you to some techniques you may never have experienced before.When it comes down to it, training with GoHard! Personal Training is the least complicated, most effective way to train.

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